Cognitive Truisms
These are cognitive restructuring truths used in manualized cognitive lifeskills workbooks to help change distorted thinking and self-destructive behaviors.
If you continue doing what you've been doing; you'll continue getting what you've gotten in the past.
Life is short and fragile. The average healthy person lives only around 800 to 900 months. It is not birth or death that's important, but what happens in between.
Much of the people we are today was scripted while we were children. Scripting, positive or negative, continues to be passed down from one generation to another. Our relations who are now dead still have powerful influence over our personal lives and values.
People can choose be blockers and reduce the wrong done to them, they can choose to stay neutral and pass on what offenders did to them or they can choose to be magnifiers and make things worse. They have the ability to rewrite their future. They can choose to influence their posterity in a negative or positive way. It is their choice.
If a person is seen acting in a negative or self destructive way, lift his/her lid and look underneath to see a person who is hurting. And, under that will be found usually a worthwhile person.
One can determine good from bad by what it produces. Doing wrong has never brought true happiness and never will. One can choose to do that which is wrong, but one can�t decide the consequences.
Six basic emotional needs are required for people to have happy lives. Men and women who don�t have these needs met become emotionally damaged or handicapped. However, they can choose to triumph over their emotional handicaps through forgiving others and moving on with their life. Life moves forward once the past is released.
Life is usually unfair. Often bad things happen to good people.
In marriage, the thing that matters most are the people. When a couple wants to improve their marriage, then they have to improve themselves.
Good communication requires to seek to understand and then to be understood.
When you decide to do what is wrong, you allow other people and the circumstances around you to have power over your life.
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Doing wrong will ensure that life will not get better. Offenders will have to suffer the consequences of their bad choices.
Numerous people with bad beginnings will have bad endings. Their past will equal their future unless they consciously choose to do something in between to alter it.
Who we are is what we do. What we do is who we are. There is no way to hide who we are because ultimately we'll give ourselves away by our bad choices and actions. Our long-term behavior is a direct indication of our values and who we are.
You can tell right from wrong by what it produces. Good people mostly produce good actions, bad people mostly bad actions. A person can�t be good and bad at the same time. They are one or the other.
Those who are emotionally damaged are better people than they believe they are. They believe lies others have told them about themselves and they believe untruth about themselves. If they don�t understand this and have a desire to begin changing they'll continue getting what they have been getting.
There are certain basic laws or needs that are so essential that we must have them all to be a whole person. Cecil B. Demille once said, "We cannot break the laws; we can only break ourselves against them." A few of these laws include love, validation, affirmation, sympathy, gratitude and security. If these are absent in our lives, we become damaged people.
Life isn�t always fair. Bad things happened to good people. It isn�t life that causes our problems, but our reactions to it. Mistakes can be forgiven, emotional scars can be healed. Life isn�t over until it is over. Each new day brings an opportunity for change.
Violence is a Choice
To comprehend violence and the anger that pushes it, one has to know the four basic causes of anger. But even deeper than just that, one has to go to the deepest meaning of who we are, our individual way of being.
There are two ways to be; responsive or resistant. A responsive person is open and kind to those around them; but, a resistant person is closed, unkind, and uncaring. Resistant, self-deceived offenders commit violence from the inner-most sense of who they are.
-People commit violence in their hearts long before their hands do.
-The sign of violence is not a hit, but a way of being.
-Violence is a choice.
-Nonviolence, just like violence, goes deeper than merely behavior.
-Resistant people disconnect themselves from the feelings of others.
-In the resistant way of being, �I hurt other people by reducing them to an object. In this process I elevate myself.�
-In the resistant way of being, �I fight for power without mercy or kindness.�
-"In violating my children, I destroy future generations".
-�If others are violent towards me while I'm violating them, it justifies my actions�
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-In the resistant way of being, �I invite problems into my life, not solutions."
-In the violent way of being, �I portray myself in ways that justify me and makes the wrong I do seem right.�
-In the resistant way of being, �I impede the flow of life�s light and energy. I repel others and live a life filled with self.�
Violence in society is brought on by the way of being of its citizenry. To reduce violent behavior, a person has to change from a resistive person to a responsive person. That involves an entire change of being.
Any course that does not approach people at their deepest level is doomed to failure. Anger management and behavior modification methods are just surface remedies that don�t go deep enough to create lasting changes. Cognitive restructuring, if performed properly, is a proven intervention that allows people to become �self aware� and thus more willing to change their individual way of being. Cognitive restructuring isn�t force but an invitation to change. It intervenes at the deepest level where life-long changes can take place.
NOTE: Use of this article requires links to be intact.
Behçet disease is a chronic condition
Effects of the disease may include blindness, stroke, swelling of the spinal cord, and intestinal complications. Behçet's disease attend to develop in people in their 20's or 30's, but people of all ages can develop this disease. More serious problems can include meningitis, blood clots, inflammation of the digestive system and blindness. Men are affected more often, and with more severe disease, than women in some Mediterranean areas. Treatment for Behcet's disease is symptomatic and supportive. Medication may be prescribed to reduce inflammation and/or regulate the immune system. Immunosuppressive therapy may be considered. Thalidomide has also been used due to its immune-modifying effect. Dapsone and rebamipide have been shown.
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Azathioprine, when used in combination with interferon alfa-2b also shows promis. Tetracycline remains the drug of choice for aphthous stomatitis and oral ulcers of BD. Thalidomide has also been used due to its immune-modifying effect. Thalidomide is not used to treat women of childbearing age because it causes severe birth defects. Immunosuppressive therapy may be considered.
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Behcets Disease - Prevention and Treatment Tips
Cosmetic Surgery Facts
There used to be a time when cosmetic surgery was the snooty prerogative of celebs who would frequently be photographed after a “holiday” looking all dewy and refreshed, much to our awe and amazement! Back then, those who could afford surgery strictly adopted a “don’t kiss and tell policy” when questions were raised about their newly relaxed appearance. With increased media exposure, however, more and more people are displaying interest in nip and tuck procedures purely for aesthetic purposes. As a result, cosmetic surgery has found a place in the public domain.
Although people are a lot more up-front about cosmetic surgery than they used to be, the fact is that going under the scalpel is not for everyone. While TV shows might sing its praises, and gush about how a little tweaking here and there can send your self-esteem sky rocketing, it isn’t quite that simple.
Do You Need Cosmetic Surgery?
To answer this question it’s important to understand the nature of the term. Cosmetic surgery
helps you alter physical features or parts of your body that function perfectly well, but might still make you unhappy. Contrary to popular perception, those who seek out cosmetic surgery aren’t usually people who are chronically dissatisfied or unhappy with their appearance. On the contrary, most people who choose to alter their appearance are basically happy and well-adjusted.
This is where the question of “need” comes in. If you’re chronically depressed enhanced breasts or perfectly arched brows aren’t going to bring about any changes in your state of mind. In fact, if done for the wrong reasons, cosmetic surgery can be a dangerous tool for your self image. For the most part, those who seek out cosmetic procedures are people who are reasonably happy with their appearance but wish they could have something (usually a minor aspect) about their physical appearance altered so they’ll look and feel better.
What Cosmetic Surgery Can Do for You
Although your cosmetic surgeon can give you a realistic picture of your physical appearance post surgery, he or she can’t and shouldn’t guarantee any change in your psychological well being. If chosen judiciously, however, cosmetic surgery can bring about positive emotional changes. Research conducted on patients after cosmetic surgery reveals that most patients indicated increased self-confidence, and an enhanced quality in their personal and social lives. This isn’t hard to understand. When you look better you feel better. This enhanced self-perception has a positive effect on your relationships.
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Making Cosmetic Surgery Work for You
Now that you’ve made the decision to have cosmetic surgery it’s necessary to mentally and emotionally prepare yourself for the surgery. Expect enhancement of your present looks, not movie star perfection. The less realistic your expectations, the more you set yourself up for disappointment when the bandages come off. Your surgeon should be able to give you a fair picture of what the end results might be.
Don’t expect a miraculous makeover of your entire life. In other words, the work of a cosmetic surgeon isn’t a magic wand that can set right a troubled marriage or end loneliness. If you expect your newly enhanced looks to correct other personal issues you might have, that’s not going to happen. In fact, if you’ve just been through a traumatic experience such as a death in the family, have recently gotten divorced, or lost a job, you should probably postpone any plans for cosmetic surgery. The surgery will only compound these life stresses and increase the possibility of heightened expectations.
Also, understand that cosmetic surgery is a medical procedure and as such there is always an element of risk attached. Complications can occur.
At the end of the day, cosmetic surgery can be a powerful way to realize your physical potential, which in turn can lead to beneficial effects in your personal, social, and professional lives. If you do your research, ask questions and are realistic in your expectations, there’s no reason why cosmetic surgery won’t enhance the quality of your life as it has for so many others.
Beeswax as an ingredient in lip balms
In case of cosmetics, it is important to note that most individuals prefer using natural or herbal supplements. This is because it is a popular belief that herbal products are safer to use and are free of side effects unlike chemical substances which can prove detrimental for health. This is especially true for cosmetics as these are applied in and around the sensitive organs of the body like the eyes and therefore certain amount of precaution need to be taken in order to ensure that these cosmetic products do not prove disastrous for the skin. Lip balms are extremely infallible during the winter months as during these dry weather conditions, the lips turn dry and the problem of chapped lips is a common feature. The skin that covers the lips is nothing but a thin layer which is greatly affected by this dry weather and excessive dryness may result in bleeding through the cracked openings that are formed on the lips. In such cases the most effective treatment available is the application of lip balm. Lip balms are composed of various ingredients of which one of the foremost is beeswax. One added advantage that beeswax has over other components is owing to the fact that it is a natural products obtained from the bee hives. The honey bees preserve the beeswax within their hives. Beeswax is the natural wax which is produced by the worker bees who are instrumental in its creation. The fact that beeswax is a natural substance makes it safe for use. The beeswax is produced by the worker bees by means of secreting glands in the abdomen area and it is this beeswax which is utilized by the worker bees in building their honeycombs which serve as the home of their young ones. The beeswax is initially colorless but incorporates yellowish or brownish tinges upon interacting with pollens within the honeycomb.
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The beeswax is a premier component of the lip balms and they contain different kinds of hydrocarbons and monoesters as well. It has been estimated that about 60% of the total usage of beeswax is in the cosmetic industry and apart from lip balms they are also used in various other cosmetic products. The most important function by means of which it is able to prevent the drying of lips is by because of its moisturizing properties and thus it is able to prevent the cracking of lips during the dry weather as a component in lip balms.
